A system that puts training and storage in the same structure. It stands against a wall or in the centre of the room and grows from a single bay to a whole zone — with cables, barbell, rope, bag and shelves for everything that would otherwise end up on the floor.
SYNRGY is built from bays. Each bay has shelves in the centre and two side frames for training — functional or cable.
CORE is the foundation, ADD extends it, SIDE adds storage at the side, and the last step settles how the structure stands — anchored to the floor or not.
The foundation of the system, in three versions: two functional sides, functional and cable, or two cable sides.
An extension of one bay, functional or cable. Add as many as the space allows.
Side storage, on one or both sides: plates, dumbbells, mats, balls and rollers.
Floor anchoring or one of the versions that need no drilling. In the centre of the room the units are also joined by the Monkey Bar.
Two functional sides. The foundation for training with accessories, straps and body weight, with room for four frame options.
One functional and one cable side. Combines cable work with functional exercises, with two frame options.
Two cable sides, for work with one or both cables. It can stand alone, as the SYNRGY DAP, or be part of a larger system.
Adds one functional bay to any CORE, with two new frame options.
Adds one bay with a cable column to any CORE.
Dimensions are depth × width × height. The recommended training space around one CORE is 366 × 285.8 cm for a 4 ft bay and 366 × 351.8 cm for a 6 ft bay, with a height of 284.5 cm. Frame options and side storage increase the footprint.
Life Fitness offers ready-made packages for each layout. The number in the name is the number of training positions, and the plus means a Monkey Bar.
Two cable columns joined by shelves work as a DAP with built-in storage. Hundreds of total-body exercises, with handles and accessories within reach.
The system against a wall, with training in a semicircle in front of it. For smaller spaces and for gyms where the centre has to stay clear.
The large version in the middle of the gym, with training all around the structure: Olympic lifting, cables and functional work in one place.
| Package | Placement | Training space (W × D) | Height | People | Composition |
|---|---|---|---|---|---|
| SYNRGY DAP | against a wall | 2.15 × 3.96 m | 2.69 m | 1–4 | CORE Cable-Cable |
| SYNRGY DAP Combo | centre | 3.52 × 8.23 m | 3.66 m | 4–8 | CORE Cable-Cable and CORE Functional-Functional, back to back |
| Wall 4 | against a wall | 6.01 × 4.01 m | 3.66 m | 6–8 | CORE and one or two ADDs |
| Wall 6 | against a wall | 9.82 × 3.66 m | 3.66 m | 8–12 | two COREs and two ADDs in a row |
| Center 6 | centre | 7.01 × 7.90 m | 3.66 m | 8–12 | two COREs and two ADDs, back to back |
| Center+ 6 | centre | 7.01 × 9.10 m | 3.66 m | 8–12 | as Center 6, joined by a Monkey Bar |
The most variety: accessories, functional work, cable and barbell. Everyone does their own exercise, which also makes it the most demanding to coach.
Partner work: accessories, functional work and cable. Pairs do the same exercise, and two or three exercises are rotated.
Team work: accessories and functional work. The simplest for coaching a group.
In the Life Fitness 3D configurator you choose the CORE and extensions, frame options, shelves and colour, and see the system from every angle. When you like the layout, send it to us and we will prepare a quote.
Each club package comes in three styles — Mix, Combo and Versa — which differ in the equipment on the frames. The packages are a starting point: shelves, options and side storage are put together to suit the gym's programme.
Each functional side frame takes one upper option and one lower option. Cable frames do not have them.
Barbell work on the structure itself, with plate storage on the frame.
An adjustable target for ball throws, on a bracket above the frame.
A rope anchor at the base of the frame, so the work is done in the space in front of the system.
An endless rope with five resistance levels. Adds 15 cm of height.
A hanger for a bag of up to 45 kg, with a carabiner on a swivel. Bag not included.
Rotational work with a 10.5 kg bar, half the weight of an Olympic bar, which stays attached to the frame. It comes with a plate rack. Not compatible with the Heavy Bag Anchor.
The Monkey Bars join two units in the centre of the room and are a training position in themselves: four or six rungs, capacity 136 kg, with no floor anchoring.
Each bay also takes a pull-up bar, 4 ft or 6 ft long and in one of three versions. It sits about 225 cm above the floor and carries 136 kg.
Storage is not an add-on but part of the structure: shelves in the centre of each bay and holders on the sides of the frame.
From two to five shelves per bay, with their height chosen in 6.4 cm steps.
On one or both sides of the system, in five levels per side.
A vertical rack for studio dumbbells, right by the frame.
Stability ball storage can also sit above a bay. Functional frames have pegs for bands and skipping ropes and seven band anchor points, one every 30 cm.
The version depends on the answer. Anchoring is the simplest option and is recommended by the manufacturer, but every configuration also has a version that needs no drilling.
The smallest footprint. It needs 10 cm of concrete and three anchors per functional leg; the anchors stay hidden under covers.
The weight stacks in the columns act as ballast, so nothing else is needed. The exception is suspension training on a cable frame.
For wall versions: a stabiliser leg and 200 kg of ballast. The footprint is 12.7 cm deeper.
For the centre of the room: units back to back, 12.9 cm apart, or joined by a Monkey Bar, 138.8 cm apart.
