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Equipment / Strength / Cable Motion

Cable Motion.

Five cable stations. The member chooses the path of motion, not the machine — which is why one station covers what would otherwise take five selectorized machines. Click a machine to open a larger image and the full specification.

Machines

Five stations, from smallest to largest

The difference between them is not in the exercises but in the space they need and in how fine the step between weights is.

Dual Adjustable Pulley (DAP)

Two towers, two handles, free path · 3 machines

Crossover and Universal Cable

When one station has to cover a whole zone · 2 machines
How to choose

The ratio is what gets overlooked most often

On cable stations the weight on the tower is not what the member feels in the hand. The ratio tells you what share of the weight reaches the handle — and how fine the step between two weights is.

2:1

Half the weight is at the handle. A bigger step between weights, simpler mechanics, a lower price. Enough for general training.

3:1 and 4:1

A third or a quarter of the weight is at the handle. The step becomes fine, so the same machine serves both gentle rehabilitation and heavy work.

Space

DAP stations fit against a wall in a little over a metre and a half. The Crossover needs almost four metres, but covers the most exercises per square metre.

DAP stations are ordered with or without handles, if the gym already has them. The Universal Cable comes in S Trim or T Trim — T Trim has a built-in Connect kit and links to the LF Connect app. Frame and upholstery colours are chosen separately and not every combination is available — colour chart →